Catapa Martin
Catapa Martin thanked Imad Haddad's answer
The woman has to be ovulating. If she had her period two weeks ago, then there is a good chance that she will conceive on the first try. If she was taking the Birth Control Pill for over six months, then her hormone levels will probably need some time to adjust, which makes it difficult … Read more
Catapa Martin
Catapa Martin thanked Janet Carter's answer

The best way to reduce Belly fat is doing Swimming & cycling. This one is the best way to do so. Cause in cycling moment your thighs touches to stomach, which  lead to belly fat reduction.

At least do cycling daily, this one helps you to reduce fat faster.

Catapa Martin
Catapa Martin answered

If you are gaining weight, you are taking in more calories than you are burning.

Following a diet will make you think of food all day. To lose weight in a healthy and sustainable way better follow a few simple rules of the "ASSSS non-diet".

Catapa Martin
Catapa Martin answered pakhi thapliyal's question

Last year I shed over 20kilos (over three stone or the weight limit for check-in luggage on many flights) or about 20% of my body weight. I describe this as the “ASSSS non-diet”:

  • No Alcohol

  • No snacks,

  • Nothing sweet (no sugar and no artificial sweeteners)

  • More sport, specially endurance sport and training (eg swimming, cycling etc) in excess … Read more