Seeing a doctor or dentist would be your best bet, but you might look here:
Dear Saptarshi Mozumdar,
You are outdoors, and active, and starting a wholesome lifestyle for yourself...and learning to ride a bicycle which will be wonderful for you! And that is a very fine beginning.
At your age of 16, I would like to see you just moving around a lot...walking, gardening, playing, whatever you love for as … Read more
Sorry , for the haphazard description , just all i could do to express myself in 250 words , MY main question is like this
I m 16 and quiet a shame i cant ride a cycle yet , well coming to the question , I am just pushing myself off a small low steeped … Read more
Well , my diet is , Morning(just after i wake up) : Green tea with half lemon juice and 1 tbsp honey and few tulsi leaves and few raisins.
Then for my break fast, generally after an hour of waking up , i go for 3 roti (wheat) , any vegetable preparation and slliced fruits..
Then after … Read more
Thanks for all the replies guys , so I have gotta lose weight..
Now my question is how. I dont eat a lot , but eat oily and rich foods like twice or sometimes thrice a week.