Paul Purczel
Paul Purczel answered Skip Gentry's question

A good weights sessions is always good for me along with a bit of cardio.

I try to do weights 3 times a week (Monday, Wednesday, Friday), 3  days of cardio (Tuesday, Thursday, Saturday) with a rest day on the weekend.

The key is to mix it up a bit, so that you stay interested. No … Read more

Paul Purczel
Paul Purczel answered Anonymous' question

It could possibly be a blockage, or even an issue with the float inside the cistern. If the cistern isn't filling up enough then it's worth getting a plumber that specialises in toilet repairs to take a look.

I had an issue previously where the float had dropped down a bit too much, … Read more