A good weights sessions is always good for me along with a bit of cardio.
I try to do weights 3 times a week (Monday, Wednesday, Friday), 3 days of cardio (Tuesday, Thursday, Saturday) with a rest day on the weekend.
The key is to mix it up a bit, so that you stay interested. No … Read more
It does for me, I love a good coffee in the morning. That being said however, a good smoothie in the morning will often give the same sort of boost, if you put some fruit and veg in it. Give it a try!