Pepper pot

Has anyone on here suffered Plantar Fasciitis, if so what methods have you used successfully?

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5 Answers

KB Baldwin Profile
KB Baldwin answered

20 years ago also.  Good arch supports and purchased a little foot bath/Jacuzzi thing to soak my feet in warm water. 

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Pepper pot
Pepper pot commented
He's waiting for his appointment to orthotics, I've tried getting the grainy feeling out of his foot with reflexology and massage, stretching and ice, bought tape three days ago and have been online trying different techniques, hopefully the latest will be ok or else I may have to tape closer to the other end of his body to at least stop the complaining, he agreed.
John Doe Profile
John Doe answered

Oh yessssss! That is sooooo painful! I don't know what you've tried, but for me it was a good pair of shoes and I just used the Dr. Scholls orthotics after I let the machine scan my feet, it seemed to work for me. I also used anti-inflammatory medication, ice after working all day, they say don't use heat, but after initially using ice.....I'd apply heat and alternate them....massage therapy, e-stim and time.....a loong time.

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Pepper pot
Pepper pot commented
Thanks Angela, I've had it myself periodically, but my other half is really suffering. He is waiting for orthotics appointment.
Darik Majoren Profile
Darik Majoren answered

It is LITERALLY HORRIBLE!

This took about 6 months to go away . . Those small tears in muscle on the bottom of your foot can bring you to your knees!

This helped Tremendously:

You can find on Amazon or Bed Bath and Beyond as well.

Also, try rolling your foot back and forth on a soup can (no too hard),

AND COMFORTABLE foot wear . . . I kid you not. Find ones that massage your feet and make you feel like you are walking on a cloud. This is the type I wore during that time:

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Pepper pot
Pepper pot commented
Thank you Dark, the shiastu foot massager looks like my back one. I agree about the comfy shoes, I wear clarks, they may not be the height of fashion but once you've walked on a cloud there's no going back. The can of soup is another good idea. I've had this myself, my partner has it now and his complaining is driving me crazy. It would be ok if he was willing to help himself. I've given him tips including all the fantastic suggestions here. He won't buy himself a pair of comfy shoes, I said few people ever look down at someones feet let alone get down and read the bloody label, his 53 years old for crying out loud! I'm not helping him anymore until I see him proactive. In the meantime I'm wearing earplugs.
Darik Majoren
Darik Majoren commented
Sadly the whole darn thing can reset as easy as stepping on a tree root in bare feet . . . threw my recovery off by an additional month or two.

Make sure they are wearing foot wear . . . unfortunately . . weight loss helps as well but that will open up a whole other box of complaints.
Pepper pot
Pepper pot commented
He isn't over weight, his 12 stone but over 6 foot tall. Ours is probably more due to walking a lot and spinal alignment. I have scoliosis and he has had his fair share of motorcycle accidents. It's good to hear your experience though Dark, maybe listening to another man will help him, I'll show him your post.
Tom  Jackson Profile
Tom Jackson answered

Yes, I first had it in my 40's---25 years ago; and only one bout with it since.

Here's a summary of what I know about it---redacted from internet sources that summarize what I know.  And I'm including a few personal comments.

It's an inflammation of a thick band of tissue that connects the heel bone to the toes.  It's Very common---more than 3 million US cases per year. It's usually self-treatable; self-diagnosable, and lab tests or imaging rarely required.

There are bio-mechanical causes relating to the shape of the foot and the height of the arch, but 90% (yes 90 %) of the cases are due to tight muscles in the back of the leg which limits the flexibility of the foot and places undue stress upon the fascia.

If your doctor agrees that the most likely cause is muscle tightness in your partner's case, then I would recommend the heel cushions (they are a type of orthotic---but cheap as orthotics go) for immediate relief and stretching to eliminate the problem as a good first attempt at remediation.  (The doctor actually gave me a pair at my first visit and then sent me to physical therapy to learn and do the stretches.)

Your partner is going to have to take some action to get well. Plantar fasciitis is basically the result of ignoring required maintenance of our body and it won't go away unless we do the required repairs.

For immediate relief, try a pair of Bauerfeind ViscoSpot, Size - 2

https://www.amazon.com/Bauerfeind-ViscoSpot-Size-2/dp/B007GBBHEE

Then have him start doing some stretching exercises for the muscles in the back of his legs for about 3 weeks.  Here's a site for the stretches  http://smiweb.org/wp-content/uploads/2012/04/plantar.pdf

I would only do the Hamstring Rotational Stretch & the Calf Stretch and save the rest of the pdf for later with the doctor's guidance.

Good luck.

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