IIRC, I've recently read that scientific studies show that naps ARE good for adults.
Some people just don't get enough sleep overnight. Your body needs sleep to rejuvenate itself. So the only way to get enough is to take a nap.
Except when you’re operating machinery.
Yes so pull your car over jump in the back seat and take a snooze
Oh yes. If your body is craving a nap then listen to it and take a short one. It's so good for you.
They are good. But not for me. Makes me feel bad afterwards and really interferes with sleep at night.