Nothing makes sense to me. A local tv station brought that up about mcdonalds salads being hi priced yet u can get burgers and fries for two or three bux

No, makes no sense at all. It ticks me off that you must spend more money for healthy foods.

Egg whites are better for you because they have no cholesterol.

I buy egg whites at https://eggwhites247.com/

It is difficult to categorize how many nutrients our body need, however we can find out what are the most vital nutrients that we need. The three basic nutrients are carbohydrate, protein and fat; besides that our body needs vitamins and some minerals like iron, magnesium, calcium, sodium, iodine etc.

We need to sleep so that our body can restore any wear and tear, rejuvenate, to grow and work afresh each day. Apart from these basic functions, sleep also keeps our body fit, mind fresh and our internal system healthy

Nourishment.

That fact has been stated but not proven. Further research is needed.

Foods high in protein tend to stay in the stomach longest. This could include foods such as meat, fish, eggs, or cheese. Hope this helped! -B

No

I am generally not influenced by any information on a bottle unless the word "poison" is involved.

Rather than how many.. You have to focus on what is essential nutrient that the body cannot synthesize.

A key supplement is a supplement that the body can't integrate all alone - or not to a sufficient sum - and must be given by the eating regimen. These supplements are vital for the body to … Read more

Nope, never. Who the heck counts their M&M's when they eat them?

Pizza crust, pizza toppings, beer.

Or alternatively:  Beer, pizza crust, pizza toppings.

The food groups are divided based on the nutritional properties they offer. Foods that animals eat can be classified based on the amount of nutrients and the type of nutrients they provide for subsistence and survival. It is highly recommended to eat portions of food from the different groups in order to live a healthy … Read more

Aluminum is the active ingredient in antiperspirants, blocking sweat.  Deodorants eliminate odor.  There are several brands available.

http://www.chatelaine.com/health/wellness/five-aluminum-free-deodorants-that-actually-work/

http://www.prevention.com/beauty/natural-beauty/5-natural-deodorants-we-love?slide=2

Only use a half a cup as they're better crunchy !

This is comparable to putting premium fuel in a car that runs on regular gas, wasting money.

The point of supplementing protein is to provide nourishment and rebuilding material to tissue broken down by strenuous exercise, or to provide protein in a diet otherwise devoid of it. If neither of these apply to you, then … Read more

Just consuming protein won't do a thing to help you increase your strength or muscle mass.  Consuming excess protein, over the long run, stresses your kidneys and is dangerous. 

There is no substitute for exercise!  You don't need to spend a lot of time.  Working with low weights consistently will get you toned.  Just have … Read more

For centuries King Sugar had reigned supreme in the world. There is no other commodity like it on the face of the earth. Ah, how sweet it is!  Perhaps your tea or coffee, etc..., will taste better after the enlightening taste of sugar. Of course, if you are diabetic, then you may have to forgo … Read more

I'm usually online till about 2 or 3am, often on Blurtit, so by the time I hit the hay I'm usually asleep very quickly. Maybe you could try that? ;)

I'm also quite a heavy sleeper, so probably not the best person to answer your question I guess!

But in other sleep-related news... I've started using a … Read more

Tequila