mohammad mahmoudi
mohammad mahmoudi thanked Moly Titan's answer

First, air your room half an hour before bedtime. Drink only herbal teas, stop sitting a lot at the phone or computer - your eyes will not hurt. And change your bed and bedding accessories to more comfortable ones. I really love my blanket  https://melacomfort.com/products/mela-comfort-1  with which I started to sleep much … Read more

mohammad mahmoudi
mohammad mahmoudi answered Meg Thomas' question

I have some ways to fix it !

1.Drink a cup of Green Tea a few hours before the  bed

2.stay away from your digital devices a few hours before the bed

3.try to wake up earlier and sleep earlier (little by little ) It's healthy to sleep around 10-11 and wake up around 6-7 am

4.try … Read more